Videos

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Upper body day at Zoo Culture. Nothing overproduced. Just lifting, random thoughts, and whatever comes out of my mouth between sets. Hit: Bench Press Face Pulls Chest-Supported Rows Deficit Push-Ups DB Hammer Curls DB Lateral Raises Core work This one’s more behind-the-scenes than tutorial — just real training, real conversation, and the usual in-between-set commentary. If you enjoy gym vlogs with actual training (and minimal influencer nonsense), subscribe. Let me know if you want more structured breakdown videos or more of these raw sessions.
Casual Upper Body Lift at Zoo Culture | Gym Vlog
If you’re a high-performing professional who’s let your health slide while building your career, Foundry Health & Performance is for you. I help business owners, executives, and driven professionals rebuild strength, energy, and longevity without living in the gym or counting every calorie. The focus here is simple: Muscle retention. Structural resilience. Long Term Human Performance. On this channel you’ll find: 1. Practical training frameworks (not hype or “shred in 6 weeks” nonsense) 2. Systems for sleep, stress, and recovery that actually fit a busy schedule 3. Nutrition strategies for people who still want a real life and a real career 4. Performance habits that keep you sharp. Work with Foundry HP: → Coaching & programs: https://www.foundryhp.com → 1:1 in-person coaching (West LA) & remote coaching available Stay connected: → Instagram @collisstutzertraining → Newsletter / Free resources https://foundryhealth.optin.com/newsletter/awlist6573458 → Podcast https://open.spotify.com/show/3fG0pwMvzcN9pI6N52B4Eb?si=dXQVeTZSS4SShTpa7FgApA Disclaimer: This channel is for educational purposes only and is not medical advice. Always consult your physician before starting any new training or nutrition plan.
Whole foods, water, and macros.
If you’re a high-performing professional who’s let your health slide while building your career, Foundry Health & Performance is for you. I help business owners, executives, and driven professionals rebuild strength, energy, and longevity without living in the gym or counting every calorie. The focus here is simple: Muscle retention. Structural resilience. Long Term Human Performance. On this channel you’ll find: 1. Practical training frameworks (not hype or “shred in 6 weeks” nonsense) 2. Systems for sleep, stress, and recovery that actually fit a busy schedule 3. Nutrition strategies for people who still want a real life and a real career 4. Performance habits that keep you sharp. Work with Foundry HP: → Coaching & programs: https://www.foundryhp.com → 1:1 in-person coaching (West LA) & remote coaching available Stay connected: → Instagram @collisstutzer → Newsletter / Free resources → Podcast Disclaimer: This channel is for educational purposes only and is not medical advice. Always consult your physician before starting any new training or nutrition plan.
Why '3 Sets of 15' Might Be the Wrong Default for You
If you’re a high-performing professional who’s let your health slide while building your career, Foundry Health & Performance is for you. I help business owners, executives, and driven professionals rebuild strength, energy, and longevity without living in the gym or counting every calorie. The focus here is simple: Muscle retention. Structural resilience. Long Term Human Performance. On this channel you’ll find: 1. Practical training frameworks (not hype or “shred in 6 weeks” nonsense) 2. Systems for sleep, stress, and recovery that actually fit a busy schedule 3. Nutrition strategies for people who still want a real life and a real career 4. Performance habits that keep you sharp. Work with Foundry HP: → Coaching & programs: https://www.foundryhp.com → 1:1 in-person coaching (West LA) & remote coaching available Stay connected: → Instagram @collisstutzertraining → Newsletter / Free resources https://foundryhealth.optin.com/newsletter/awlist6573458 → Podcast https://open.spotify.com/show/3fG0pwMvzcN9pI6N52B4Eb?si=dXQVeTZSS4SShTpa7FgApA Disclaimer: This channel is for educational purposes only and is not medical advice. Always consult your physician before starting any new training or nutrition plan.
Stop Following Internet Fitness Advice Blindly — Do This Instead
If you’re a high-performing professional who’s let your health slide while building your career, Foundry Health & Performance is for you. I help business owners, executives, and driven professionals rebuild strength, energy, and longevity without living in the gym or counting every calorie. The focus here is simple: Muscle retention. Structural resilience. Long Term Human Performance. On this channel you’ll find: 1. Practical training frameworks (not hype or “shred in 6 weeks” nonsense) 2. Systems for sleep, stress, and recovery that actually fit a busy schedule 3. Nutrition strategies for people who still want a real life and a real career 4. Performance habits that keep you sharp. Work with Foundry HP: → Coaching & programs: https://www.foundryhp.com → 1:1 in-person coaching (West LA) & remote coaching available Stay connected: → Instagram @collisstutzertraining → Newsletter / Free resources https://foundryhealth.optin.com/newsletter/awlist6573458 → Podcast https://open.spotify.com/show/3fG0pwMvzcN9pI6N52B4Eb?si=dXQVeTZSS4SShTpa7FgApA Disclaimer: This channel is for educational purposes only and is not medical advice. Always consult your physician before starting any new training or nutrition plan.
The truth about 'best' workouts. Consistency and enjoyment beat theory.
I’m going on a bit of a rant today because I’m tired of seeing people chase "absolute" answers in a world of bio-individual complexity. Whether it’s your macros, your supplement stack, or your lifting program, the government guidelines are just the starting line, not the finish. In this video, I break down: • Why "Absolute Yes" and "Absolute No" answers usually don't exist. • How to use the "Test, Listen, Adjust" method to find what works for YOU. • The importance of building a team (doctors, coaches) instead of following an algorithm. This is a raw, unfiltered take on why your health journey is personal. I want to hear from you: What’s one "standard" health rule that absolutely failed you? Drop a comment below and let’s get into the weeds. 📧: coachstutzer@gmail.com 🔗: www.foundryhp.com
Stop Looking for "Magic" Health Rules (Why Your Protocol is Unique)
If you’re a high-performing professional who’s let your health slide while building your career, Foundry Health & Performance is for you. I help business owners, executives, and driven professionals rebuild strength, energy, and longevity without living in the gym or counting every calorie. The focus here is simple: Muscle retention. Structural resilience. Long Term Human Performance. On this channel you’ll find: 1. Practical training frameworks (not hype or “shred in 6 weeks” nonsense) 2. Systems for sleep, stress, and recovery that actually fit a busy schedule 3. Nutrition strategies for people who still want a real life and a real career 4. Performance habits that keep you sharp. Work with Foundry HP: → 1:1 in-person coaching (West LA) & remote coaching available Stay connected: → Instagram : @collisstutzertraining Disclaimer: This channel is for educational purposes only and is not medical advice. Always consult your physician before starting any new training or nutrition plan.
The Foundry Method For Eating
If you’re a high-performing professional who’s let your health slide while building your career, Foundry Health & Performance is for you. I help business owners, executives, and driven professionals rebuild strength, energy, and longevity without living in the gym or counting every calorie. The focus here is simple: Muscle retention. Structural resilience. Long Term Human Performance. On this channel you’ll find: 1. Practical training frameworks (not hype or “shred in 6 weeks” nonsense) 2. Systems for sleep, stress, and recovery that actually fit a busy schedule 3. Nutrition strategies for people who still want a real life and a real career 4. Performance habits that keep you sharp. Work with Foundry HP: → 1:1 in-person coaching (West LA) & remote coaching available Stay connected: → Instagram : @collisstutzertraining Disclaimer: This channel is for educational purposes only and is not medical advice. Always consult your physician before starting any new training or nutrition plan.
The Physiology of Touring Artists
If you’re a high-performing professional who’s let your health slide while building your career, Foundry Health & Performance is for you. I help business owners, executives, and driven professionals rebuild strength, energy, and longevity without living in the gym or counting every calorie. The focus here is simple: Muscle retention. Structural resilience. Long Term Human Performance. On this channel you’ll find: 1. Practical training frameworks (not hype or “shred in 6 weeks” nonsense) 2. Systems for sleep, stress, and recovery that actually fit a busy schedule 3. Nutrition strategies for people who still want a real life and a real career 4. Performance habits that keep you sharp.
The 5 Rules of Quality Sleep for High Performers
Welcome to Hot Takes & Heart Rates - Where fitness headlines meet unfiltered reactions. Every week I dive into the latest in health, fitness, and performance. The good, the bad, and the straight-up weird. I give my take on what’s actually worth paying attention to. No fake gurus. No hype. Just caffeine, curiosity, and a pulse on what’s happening in the health, fitness, and performance world. 💬 Drop your own hot take in the comments — best one gets featured next episode. 🔥 Subscribe if you like real talk about strength, longevity, and how the industry’s evolving. 📩 Coaching + collabs → coachstutzer@gmail.com
Hot Takes & Heart Rates | Episode 3 | Centr Launches Women Strength, AG1 Innovation, and More.
Welcome to Hot Takes & Heart Rates - Where fitness headlines meet unfiltered reactions. Every week I dive into the latest in health, fitness, and performance. The good, the bad, and the straight-up weird. I give my take on what’s actually worth paying attention to. No fake gurus. No hype. Just caffeine, curiosity, and a pulse on what’s happening in the health, fitness, and performance world. 💬 Drop your own hot take in the comments — best one gets featured next episode. 🔥 Subscribe if you like real talk about strength, longevity, and how the industry’s evolving. 📩 Coaching + collabs → coachstutzer@gmail.com
Hot Takes & Heart Rates | Episode 2 | Travel Wellness, Protein Soda, and Mac and Cheese
Welcome to Hot Takes & Heart Rates - Where fitness headlines meet unfiltered reactions. Every week I dive into the latest in health, fitness, and performance. The good, the bad, and the straight-up weird. I give my take on what’s actually worth paying attention to. No fake gurus. No hype. Just caffeine, curiosity, and a pulse on what’s happening in the health, fitness, and performance world. 💬 Drop your own hot take in the comments — best one gets featured next episode. 🔥 Subscribe if you like real talk about strength, longevity, and how the industry’s evolving. 📩 Coaching + collabs → coachstutzer@gmail.com
Hot Takes & Heart Rates | Episode 1 | Obesity Metrics, Ozempic Pills, and Exercise Snacking
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