Videos

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Leg Curl Tips
Quick Gym Tip
What’s wrong with this guy? 
can you tell I want a bigger chest? #benchpress #motivation
Quick Tip For Leg Curls!
DID YOU HEAR ME!?
Spin class Monday. A random YouTube workout Wednesday. A walk Friday. Sound familiar? If you're putting in the effort but not seeing results, this is probably why. Your body is a problem-solver — and when your workouts are random, it has nothing consistent to adapt to. No reason to build muscle, burn more fat, or get more efficient. It just survives each session and moves on. In this video I break down: Why random workouts stall fat loss and body composition change How your nervous system responds to unstructured training (hint: it keeps you stuck in low-grade fatigue) Why tracking your progress is the key to sending the right signal to your body The simple savings account analogy that explains why structured training works like compound interest If you're working hard and going nowhere, this video is for you. Connect with me: Subscribe to The Capital Gains Method newsletter: https://foundryhp-newsletter.beehiiv.com/?close_draft_preview=true Instagram: https://www.instagram.com/collisstutzer/ The Capital Gains Method helps busy professionals treat their body like their most valuable asset, with practical strategies for muscle retention, structural resilience, and long-term health.
Why Random Workouts Won't Get You Lean (or Make You Feel Better Long-Term)
For demonstration purposes only…
Most fitness plans fail not because of lack of effort, but because they were never really yours to begin with. In this video, I break down why giving you more autonomy in your training isn't me being indifferent — it's one of the most powerful coaching tools there is. When you have a say in your schedule, your exercises, and your process, you show up differently. You push harder. You stick with it longer. Because lasting change doesn't come from following someone else's plan. It comes from feeling genuinely connected to what you're doing and why. If you've ever struggled to stay consistent, this might be the missing piece. Connect with me: Subscribe to The Capital Gains Method newsletter: https://foundryhp-newsletter.beehiiv.com/?close_draft_preview=true Instagram: https://www.instagram.com/collisstutzer/ The Capital Gains Method helps busy professionals treat their body like their most valuable asset, with practical strategies for muscle retention, structural resilience, and long-term health.
You Have More Control Over Your Fitness Than You Think
Monday Training Session
Most lifters treat the time between sets as dead time, but rest periods might be the most important training variable you’re ignoring. In this video, I break down exactly how long you should rest depending on your goal. Whether you’re training for strength, building muscle, or improving your conditioning, the answer is completely different, and getting it wrong could be holding back your progress. Newsletter: https://foundryhp-newsletter.beehiiv.com/p/rest-periods
The Rest Period Blueprint: How Long You Should Actually Rest Between Sets
May 21, 2026
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