by Collis Stutzer | Jan 2, 2026 | Uncategorized
Let’s be honest. Between back-to-back meetings and the kids soccer practice, “willpower” is usually the first thing to run out by 5:00 PM. If you’ve been struggling to stick to a health routine, I have some good news. It’s not a lack of discipline. It’s a...
by Collis Stutzer | Jan 2, 2026 | Uncategorized
We’ve known for quite a while that making big changes in our health is primarily about behavior change and habit development. If we can make “better” decisions easier to make, then progress becomes more likely. On the topic of habits, here are 15 “wins” my clients...
by Collis Stutzer | Jan 2, 2026 | Uncategorized
You’re not going to “stay perfectly on plan” from now until New Year’s. And you shouldn’t try. Enjoy the season…without turning every holiday event into a 3 week binge that starts with “just one cookie” and ends with “I’ll lock in January 1.” Though I’d drop in and...
by Collis Stutzer | Jan 2, 2026 | Uncategorized
Most people train hard, but they don’t train on purpose. The easiest way to get clarity is to understand the 3 main outcomes lifting can produce. Muscular Endurance, Hypertrophy, and Strength. Muscular endurance = how long your muscles can keep workingPlain English:...
by Collis Stutzer | Dec 13, 2025 | Uncategorized
“Thinking without learning is dangerous. Learning without thinking is wasted effort.” If there’s one place that shows up in modern life, it’s the gym. Most people I meet are drowning in training “thought”: Arguing about optimal rep ranges Obsessing over...
by Collis Stutzer | Dec 13, 2025 | Uncategorized
How do we define focus? Technically, focus is “the center of interest or activity.” When we think about health or fitness goals, we’re really choosing the two or three health markers or fitness capacities we care most about improving. When our goals are clear, our...
